![]() McCraty described intuition from the perspective of brain science, which identifies “ordinary,” “expert,” and “strategic” intuition. Lack of alignment eats the life force and happiness out of humanity.” Rollin McCraty Ph.D., one of the original founders of Heartmath, said, “The biggest hidden source of stress on the planet is the disorganization of heart/mind, causing lack of resonance. Their research documents several types of beneficial outcomes from achieving heart/mind coherence. Working within the parameters of the prevailing scientific model, these researchers have produced and published over 300 peer-reviewed or independent studies of the effectiveness of HeartMath techniques and technologies. HeartMath has focused on the psychophysiology of stress, emotions, and heart/brain interaction. The Heart’s Singular Intuitionįor 25 years, researchers at the HeartMath Institute have innovated tools and methods designed to achieve measurable heart/brain coherence. ![]() We don’t think of the heart as being capable of producing hormones like the endocrine system, but oxytocin, called the “love” hormone, is manufactured in the heart. Positive emotions like joy and contentment are accompanied by coherent heart rhythms. Statistically, we are 20 times more likely to have a heart attack after the death of a loved one. Studies have shown that intense anger is damaging to the heart - intense grief as well. Studies show that the heart is able to think, feel, and have emotions on its own.” Heartache vs. He speaks of the heart/brain union, saying, “Our brain receives many of its instructions on what to do from the heart. Originally trained as a geologist, Gregg Braden explores the intersection of science and spirituality from the perspective of a trained scientist. She wrote, “The soul sits at the center of the heart, as though in a house.” Twelfth century Christian mystic, Hildegard of Bingen, would agree. “The most common denominator in all religions is that the heart is the seat of wisdom,” said Rollin McCraty Ph.d, director of research at the groundbreaking HeartMath Institute in Santa Cruz, CA. Ninth century Arabic philosopher Abu Nasr al-Farabi believed that, “The ruling organ in the human body is the heart the brain is a secondary ruling organ subordinated to the heart.” Auguste Comte, a 19th century French philosopher declared that the brain should be servant to the heart. Heart as Ruler of the BrainĪristotle considered the heart as the center of reason, thought, and emotion, senior to the brain in importance. If the heart was heavier, it was weighted by bad deeds and fed to a monster. The Egyptians believed that Anubis, the god of the underworld and judge of the dead, weighed the hearts of the recently deceased against a feather - if the two balanced, the heart would be returned to owner. No matter what life brings, the power of your heart and your breath can increase your resilience to achieve greater overall wellness.The human heart, the size of two adult fists, is mysterious, intelligent, powerful, and sometimes inexplicable. It can be done first thing in the morning, at the end of the day or any time you feel unwanted negative emotions. Quick coherence breathing is easy and effective. By thinking of a more positive emotion or experience while doing deep, slow breathing into your heart space, you can actually change your mood or emotional response. Research has found there is a greater relationship than previously thought between the heart and the brain. Studies have shown that regular use of HeartMath decreases anxiety, fatigue and depression and improves sleep and focus. Learning techniques to gain coherence and sustain positive emotions - even in times of stress - not only benefits the entire body, but affects how we perceive stressors in our life, how we think and how we feel. It changes your response to stress from a fight or flight response to rest, restoration and increased positive emotions.ĭuring times of stress, the heart rate variability pattern is erratic, causing incoherence in body processes and psychological and physical issues because mind and body are out of sync. ![]() HeartMath aims to increase coherence and bring optimal functioning within the body while decreasing the effects of stress and negative emotions. In addition to feeling its benefits, you can see them: A monitor of your heart rate variability shows how emotional states affect your nervous system. Science-based and used worldwide, HeartMath meditation uses breathing techniques to bring about coherence - the alignment of your physical, mental and emotional systems to work in sync. HeartMath meditation is a heart-focused breathing meditation that can help you quickly change from feeling stressed to feeling calm. ![]()
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